Phperfect Health Tips
To get the maximum health benefits form Phperfect Energised/Structured Alkaline water try to drink the right amount each day at the right time.
The right time.
Comfortably fill up (1 to 2 glasses) 20 - 30 minutes before each meal, and most important to fill up just before going to bed. Two very good reasons for this.
1. Your body only heals when you are asleep.
2. Your body only heals in an alkaline state.
You will have to visit the bathroom during the night however, if you are hydrated you go straight back to sleep. But if you are dehydrated it can be difficult to go straight back to sleep.
If you are thirsty at other times always follow your body's instincts and drink some more Phperfect water.
The right amount each day.
The average size male should drink on average 3 litres per day and females of the same size are around 1/2 litres less per day. Of course more in hot weather.
Drink the water straight because by adding some lemon for example the drink is treated as food for the body and you lose most of the water replacement value of the water for your body, as well as the benefits of the alkalinity. Constantly drinking in the manner could leave the body dehydrated.
MORE INFO
The right time.
Comfortably fill up (1 to 2 glasses) 20 - 30 minutes before each meal, and most important to fill up just before going to bed. Two very good reasons for this.
1. Your body only heals when you are asleep.
2. Your body only heals in an alkaline state.
You will have to visit the bathroom during the night however, if you are hydrated you go straight back to sleep. But if you are dehydrated it can be difficult to go straight back to sleep.
If you are thirsty at other times always follow your body's instincts and drink some more Phperfect water.
The right amount each day.
The average size male should drink on average 3 litres per day and females of the same size are around 1/2 litres less per day. Of course more in hot weather.
Drink the water straight because by adding some lemon for example the drink is treated as food for the body and you lose most of the water replacement value of the water for your body, as well as the benefits of the alkalinity. Constantly drinking in the manner could leave the body dehydrated.
MORE INFO
